An outdoor, adventure boot camp is an exercise regimen that typically includes fitness instruction, motivational counseling, and activities that invigorate the heart and mind. At the end of the experience, the participant should ideally have reached his or her goals. Whether the participant is interested in army boot camp, fitness boot camp, Navy boot camp, or Air Force boot camp, the idea behind each one is to push the participant beyond his or her conceived limits. Interested parties should attend an information session, for it will then be possible to learn about the specifics regarding each particular company and their approach towards greater health. The best way to discover the perfect adventure camp is to investigate online sources, look at health magazines, and inquire within the community at the gym or health food store.
Prices relating to adventure boot camps tend to vary quite a bit depending on the duration and the activities involved. Personal instruction starts at $150 to $300 per hour, and of course these rates are subject to a number of variables. For those that attend boot camp and embrace the variety of challenging exercises, a dramatic improvement in terms of mental and physical well being occur quickly. Meeting a variety of likeminded individuals with the same pursuits for acquiring an improved life experience is sometimes exactly what is needed. For the most part, just one hour a day, five days a week, often is enough to achieve profound success. Those that are dealing with addiction are refereed to various boot camp scenarios to break free of these destructive habits.