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Fitness Boot Camp

Fitness boot camp is a form of fitness training that is similar to initial physical military training. In fact, sometimes fitness boot camp trainers are people who have gone through navy boot camp, army boot camp or air force boot camp. These trainers act as mentors for participants as they go through the process of intense physical training. As the name suggests, it is not a constant fitness maintenance regimen. It is a four to six week “camp” that involves training with a group under the advisement of professionals. » Weiterlesen